In Vijñāna Yoga, we explore and practice meditation, pranayama (breathing), asanas (postures) and study of text. Vijñāna Yoga is practicing, feeling and understanding from the inside, build on the 7 following principles: relaxing the body, quieting the mind, intent, rooting, connecting, breathing and expending. ‘Vijñāna’ is when inner clarity is revealed through personal experience. All levels are welcome !
Vijñāna Yoga is founded by Orit Sen-Gupta and is deeply rooted in Raja and Hatha Yoga as taught by Sri Krishnamacharya, the teacher of Pattabhi Jois, BKS. Iyengar and TKV Desikachar.
–> For more detailed info on Vijñāna Yoga practice, click here
ONLINE GROUP LESSONS
7 Sep – 14 Dec, 2020 | 09:00 – 10:30 AM | Brussels Time (Recordings valid for a week)
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| 1,5 hours | Yoga is traditionally taught from one teacher to one student and is beneficial for meeting the students individual needs.
Location and date in agreement. Also possible online.
Price: €85,- per lesson or €450,- for 6 sessions (valid 8 weeks).
–> For more information and reservation contact Nelle by mail in Dutch, English or French.
Nelle Hens is a certified Vijñāna Yoga Teacher as well as a professional dancer and choreographer. She sees both yoga and dance as practices that naturally contain and continually can grow from an inner listening.
Nelle came in 2006 in contact with Iyengar and Ashtanga Yoga during her first dance education. Since 2009, she started practicing yoga on a regular basis and taught her colleagues. In 2017 she enrolled in a Vijñāna Yoga Teacher Training (800h) with Orit Sen-Gupta, founder of Vijñāna Yoga.