YOGA

logo vijnana yoga

In Vijñāna Yoga, we explore and practice meditation, pranayama (breathing), asanas (postures) and study of text. Vijñāna Yoga is practicing, feeling and understanding from the inside, build on the 7 following principles: relaxing the body, quieting the mind, intent, rooting, connecting, breathing and expending. ‘Vijñāna’ is when inner clarity is revealed through personal experience. All levels are welcome !

Vijñāna Yoga is founded by Orit Sen-Gupta and is deeply rooted in Raja and Hatha Yoga as taught by Sri Krishnamacharya, the teacher of Pattabhi Jois, BKS. Iyengar and TKV Desikachar.

(Find the home practice/ online classes and adapted schedule below) 

MONDAY MORNINGS | 09:00 – 10:30 | 13 Jan – 29 June, at VDH Artist Commons, Steenstraat 8, 1000 Brussel.
Price: Two first trial lessons €12.00 each; single lesson €15 euro; 10 Lesson Card €125/valid for 3 months

Note: There are no morning classes on 9/03 and school holidays !

MONDAY EVENINGS | 19:00 – 20:30 | 13 Jan – 29 June, at VDH Artist Commons, Steenstraat 8, 1000 Brussel.
Price: Two first trial lessons €12.00 each; single lesson €15 euro; 10 Lesson Card €125/valid for 3 months

Note: There are no evening classes on 24/02 and school holidays !

SATURDAY INTENSIVES  | 09:00 – 13:00 | 22 Feb and 25 April  at VDH Artist Commons. Steenstraat 8, 1000 Brussel. Intensives go in depth and are embedded in softness. You can see them as morning retreats
Price: Single Intensive €45; Two Intensives €80

09:00 – 10:00 Meditation
10:00 – 11:00 Pranayama
30’ break, thee and light snack
11:30 – 13:00 Asanas

PRIVATE LESSONS  |  1,5 hours | Location and date in agreement.
Yoga is traditionally taught from one teacher to one student and is beneficial for meeting the students individual needs.
Price: €85,- per lesson or €450,- for 6 sessions (valid 8 weeks). Location (not included)

Nelle Hens is a certified Vijñāna Yoga Teacher as well as a professional dancer and creator. She sees both yoga and dance as practices that naturally contain and continually can grow from an inner listening. Nelle came in 2006 in contact with Iyengar and Ashtanga Yoga during her first dance education. Since 2009, she started practicing yoga on a regular basis and taught her colleagues. In 2017 she enrolled in a Vijñāna Yoga Teacher Training (800h) with Orit Sen-Gupta, founder of Vijñāna Yoga.

If you wish to attend and sign up for a class, registration is necessary. 

Please contact Nelle by mail in Dutch, English or French:nellehens@gmail.com.

certified Vijnana Yoga Teacher logo

Dear Yoga practitioners and interested,

Due to the government’s Corona prevention measures there will be no regular Yoga classes until further notice.Class passes can be extended by the number of weeks these measures are taken.

For the ones who are interested to join me in my home practice, you can join me live and digitally in a video conference.

Yoga
(c) Chiara Canullo Stefanelli
on Monday Morning
Apr 6, 2020 | 09:00 – 10:30 AM | Brussels Time
Apr 13, 2020 | 09:00 – 10:30 AM | Brussels Time
on Wednesday Evening
Apr 8,  2020 | 18:00 – 19:30 PM| Brussels Time
Apr 15, 2020 | 18:00 – 19:30 PM| Brussels Time
possibly to be prolonged !

 

Payment:
Single lesson €15 euro; 4 Lesson Card €50 valid until April 15th. **

Inscribe to the class by transferring your payment to my bank account, with the subject ‘ home practice [date or class],[your name]’; and send me an email with your confirmation. After your confirmation, you will receive a link through which you can join.

BE23 7785 9098 5891
bic GKCCBEBB
Nelle Hens,
Regentschapsstraat 23,
1000 Brussel

Dear reader,

Orit Sen Gupta’s, teaching of Vijñāna Yoga introduced me to a flow of stability in my life. Creating anchor points and tools to trust movement and motion. Embedded in softness, subtlety and clarity her guidance inspires and encourages me to dance from within.

With gratitude to my teachers for their love, support and guidance ‘to understand with feeling’,… 

I pass on the gifts I received.

Warmly,

1 thought on “YOGA

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