YOGA

logo vijnana yoga

In Vijñāna Yoga, we explore and practice meditation, pranayama (breathing), asanas (postures) and study of text. Vijñāna Yoga is practicing, feeling and understanding from the inside, build on the 7 following principles: relaxing the body, quieting the mind, intent, rooting, connecting, breathing and expending. ‘Vijñāna’ is when inner clarity is revealed through personal experience. All levels are welcome !

Vijñāna Yoga is founded by Orit Sen-Gupta and is deeply rooted in Raja and Hatha Yoga as taught by Sri Krishnamacharya, the teacher of Pattabhi Jois, BKS. Iyengar and TKV Desikachar.

(Find the home practice/ online classes and adapted schedule below) 

PRIVATE LESSONS

| 1,5 hours | Yoga is traditionally taught from one teacher to one student and is beneficial for meeting the students individual needs.

Location and date in agreement. Also possible online.
Price: €85,- per lesson or €450,- for 6 sessions (valid 8 weeks). Location (not included).

GROUP LESSONS

On MONDAY MORNINGS | 09:00 – 10:30 |Dates and location in Brussel to be confirmed.
Price: Two first trial lessons €12.00 each; single lesson €15 euro; 10 Lesson Card €125/valid for 3 months

Note: There are no morning classes on school holidays !

On WEDNESDAY EVENINGS | 19:00 – 20:30 | Dates and location in Brussel to be confirmed.
Price: Two first trial lessons €12.00 each; single lesson €15 euro; 10 Lesson Card €125/valid for 3 months

Note: There are no evening classes on school holidays !

SATURDAY INTENSIVES  | 09:00 – 13:00 | Dates and location in Brussel to be confirmed.  Intensives go in depth and are embedded in softness. You can see them as morning retreats
Price: Single Intensive €45; Two Intensives €80

09:00 – 10:00 Meditation
10:00 – 11:00 Pranayama
30’ break, thee and light snack
11:30 – 13:00 Asanas

Nelle Hens is a certified Vijñāna Yoga Teacher as well as a professional dancer and creator. She sees both yoga and dance as practices that naturally contain and continually can grow from an inner listening. Nelle came in 2006 in contact with Iyengar and Ashtanga Yoga during her first dance education. Since 2009, she started practicing yoga on a regular basis and taught her colleagues. In 2017 she enrolled in a Vijñāna Yoga Teacher Training (800h) with Orit Sen-Gupta, founder of Vijñāna Yoga.

If you wish to attend and sign up for a class, registration is necessary. 

Please contact Nelle by mail in Dutch, English or French:nellehens@gmail.com.

certified Vijnana Yoga Teacher logo

Dear Yoga practitioners and interested,

Due to the government’s Corona prevention measures there will be no regular Yoga classes until further notice.Class passes can be extended by the number of weeks these measures are taken.

For the ones who are interested to join me in my home practice, you can join me live in the online classes. This months we are going more in depth into the foundations and principles of Yoga. Each week you will have access to the recording of the class (valid for one week each time), to support you in your practice during that week. 

Yoga
(c) Chiara Canullo Stefanelli
on Monday Mornings
May – June 29th, 2020 | 09:00 – 10:30 AM | Brussels Time
on Wednesday Evenings
May – July 1th, 2020 | 18:00 – 19:30 PM| Brussels Time
Private Lessons, date in agreement

 |  1,5 hours | Yoga is traditionally taught from one teacher to one student and is beneficial for meeting the students individual needs.

Payment:
Single lesson €15; 4 Lesson Card €50 valid during the online classes ***
Private lesson €85,- per lesson or €450,- for 6 sessions (valid 8 weeks).***

Inscribe to the class by transferring your payment to my bank account, with the subject ‘ home practice [date or class],[your name]’; and send me an email with your confirmation. After your confirmation, you will receive a link through which you can join.

BE23 7785 9098 5891
bic GKCCBEBB
Nelle Hens,
Regentschapsstraat 23,
1000 Brussel
All students are welcome. If it is difficult to pay due to circumstances and need to make a different financial offer than shown above, please contact me.

Dear reader,

Orit Sen Gupta’s, teaching of Vijñāna Yoga introduced me to a flow of stability in my life. Creating anchor points and tools to trust movement and motion. Embedded in softness, subtlety and clarity her guidance inspires and encourages me to dance from within.

With gratitude to my teachers for their love, support and guidance ‘to understand with feeling’,… 

I pass on the gifts I received.

Warmly,

 

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