Intensives

(c) Chiara Canullo Stefanelli

Intensives go more in depth and can be seen as morning retreats. The duration and guidance of these intensives create a space and time to relax the body, quiet the mind, intent, root, connect, breath and expend.

Intensives are a great opportunity to deepen yourself into the foundations of yoga, as well as touch base of some new forms, connect to your middle, grow more subtle with a wide view.

Intensives | 09:00 – 12:00 | Brussels 
on request, with a minimum of 4 participants
€45,- per intensive or €265,- for 7 sessions

WHERE

to be agreed –

WHEN

to be agreed – —> Intensives are currently on request, with a minimum of 4 – 8 participants. When interested as an individual to join other interested you can contact Nelle, nellehens@gmail.com.

SCHEDULE

09:00 – 10:15 Just Sitting (Meditation) and Pranayama (breathing)
15 minutes – break, tea and light snack
10:30 AM – 12:00 Asanas

… Read more about Vijñāna Yoga and teacher.

–> View the schedule and practical information

–> Contact Nelle for more information and questions.

Steadiness of mind is achieved when one practices for a long time, consistently, without interruption, and with sincere devotion

– Yoga Sutra 1.14, Patanjali

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