Intensives go more in depth and can be seen as morning retreats. The duration and guidance of these intensives create a space and time to relax the body, quiet the mind, intent, root, connect, breath and expend.
Intensives are a great opportunity to deepen yourself into the foundations of yoga, as well as touch base of some new forms, connect to your middle, grow more subtle with a wide view.
|Intensives | 09:00 – 12:00 | Brussels |
on request, with a minimum of 4 participants
|€45,- per intensive or €265,- for 7 sessions|
09:00 – 10:15 Just Sitting (Meditation) and Pranayama (breathing)
15 minutes – break, tea and light snack
10:30 AM – 12:00 Asanas
… Read more about Vijñāna Yoga and teacher.
–> View the schedule and practical information
–> Contact Nelle for more information and questions.