Intensives

Intensives go more in depth and can be seen as morning retreats. The duration and guidance of these intensives create a space and time to relax the body, quiet the mind, intent, root, connect, breath and expend.

Intensives are a great opportunity to deepen yourself into the foundations of yoga, as well as touch base of some new forms, connect to your middle, grow more subtle with a wide view.

Intensives | 09:00 – 12:00 | Brussels  on request, with a minimum of 4 participants

€45,- per intensive or €265,- for 7 sessions

WHERE

Brussels / Leuven / online

– to be agreed – —> Location is to be confirmed taking in account the possibilities of the participants.

WHEN

8 October 2022

12 November 2022

10 December 2022

– to be agreed – —> Intensives are currently on request, with a minimum of 4 – 8 participants. When interested as an individual to join other interested you can contact Nelle, nellehens@gmail.com.

SCHEDULE

09:00 – 10:15 Just Sitting (Meditation) and Pranayama (breathing)
15 minutes – break, tea and light snack
10:30 AM – 12:00 Asanas

… Read more about Vijñāna Yoga and teacher.

–> View the schedule and practical information

–> Contact Nelle for more information and questions.

_{Steadiness of mind is achieved when one practices for a long time, consistently, without interruption, and with sincere devotion}

_{– Yoga Sutra 1.14, Patanjali}