Online Yoga classes, foundations

Dear Yogi practitioner or interested,

A new series of online Vijnana Yoga practice will start again from 7 September 2020 onwards.

The online classes are going more in depth into the foundations and principles of Yoga. With gratitude to the teaching of my teacher Orit Sen Gupta, who inspires me to understand from inside and pass the knowledge on.

Each week we will build onto the previous class. For this I would like to encourage each practitioner to work weekly with the foundations until you understand them from inside.

To support you all in this, I will share the recording of each class through a link which will be available for one week at the time. Taking part in the class a second time will allow you to focus on certain parts of the class, pause rewind, as suits your needs.

As well as give the opportunity to students that can’t make it at the time of the class itself, to follow the class. Although you can have access to the link afterwards, I highly recommend to follow the live classes when you can. There we can go in direct exchange with each other and I can adapt myself to your individual needs.

The recording will be on me when everyone is muted, so you will not be visible. The personal talks in the beginning or the end will stay private as I can cut those moments out of the recording before sharing it.

I recommend to come with regularity as you will have more benefit out of the classes. In case you want to join the classes, but can ‘t engage to them each week, you can still join in whenever suits you.

Welcome !

(c) Chiara Canullo Stefanelli


Monday Mornings and Evenings, Online Group Lesson

7 Sept – 14 Dec 2020 | 09:00 – 10:30 AM | Brussels Time
                                     | 20:00 – 21:30 AM | Brussels Time
         Jan – June 2020 | 09:00 – 10:30 AM | Brussels Time
                                     | 20:00 – 21:30 AM | Brussels Time   (TBC)

–> Note: There are no group classes on school holidays !

Wednesday Evenings, Online Group Lesson

9 Sept – 16 Dec 2020 | 19:00 – 20:30 PM| Brussels Time
         Jan – June 2020 | 09:00 – 10:30 AM | Brussels Time   (TBC)

–> Note: There are no groupclasses on school holidays !

Private Lessons, date and location in agreement

 |  1,5 hours | Yoga is traditionally taught from one teacher to one student and is beneficial for meeting the students individual needs.

–> Payment:

Group Lesson for a single session €15 or for a 4 session Card €50, valid for 6 weeks. ***
Private Lesson for a single session €85 or for 6 session Card €450,  valid for 8 weeks.***

Inscribe to the class by transferring your payment to my bank account, with the subject ‘ home practice [date or class],[your name]’; and send me an email with your confirmation. After your confirmation, you will receive a link through which you can join the live classes and/or recording of that week.

BE23 7785 9098 5891

Nelle Hens

All students are welcome. If it is difficult to pay due to circumstances and need to make a different financial offer than shown above, please contact me.


N e l l e

–> For more detailed info about Vijñāna Yoga classes and my teaching, click here

1 thought on “Online Yoga classes, foundations

  1. Pingback: YOGA – ONT MOET

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