YOGA

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Dear reader,

I m a professional dancer, creator as well as a certified Vijñāna Yoga Teacher. I see both yoga and dance as practices that naturally contain and continually can grow from an inner listening. In this way I experience dance in yoga and yoga in dance.

Orit Sen Gupta’s, teaching of Vijñāna Yoga introduced me to a flow of stability in my life. Creating anchor points and tools to trust movement and motion. Embedded in softness, subtlety and clarity her guidance inspires and encourages me to dance from within.

With gratitude to my teachers for their love, support and guidance ‘to understand with feeling’,… 

I pass on the gifts I received.

With kind regards,

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In Vijñāna Yoga, we explore and practice meditation, pranayama (breathing) and move through different yoga postures. Vijñāna Yoga is practicing, feeling and understanding from the inside, build on the 7 following principles: relaxing the body, quieting the mind, intent, rooting, connecting, breathing and expending. ‘Vijñāna’ is when inner clarity is revealed through personal experience. All levels are welcome !

MONDAY MORNINGS | 09:00 – 10:30 | 16 Sept – 16 Dec (except 28 Oct), at VDH Artist Commons, Steenstraat 8, 1000 Brussel.
Price: 15 euro/class or 75 euro/ 6 classes (valid for 2 months)

MONDAY EVENINGS | 19:00 – 20:30 | 21 Oct – 16 Dec (except 28 Oct), at VDH Artist Commons, Steenstraat 8, 1000 Brussel.
Price: 15 euro/class or 75 euro/ 6 classes (valid for 2 months)

WEEKEND INTENSIVES  | 09:00 – 13:00 | 23 – 24 Nov and 14 – 15 December, at VDH Artist Commons. Steenstraat 8, 1000 Brussel. Intensives go in depth and are embedded in softness. You can see them as morning retreats
Price: 45 euro/ one morning and 80 euro/ full weekend.

09:00 – 10:00 Meditation
10:00 – 11:00 Pranayama
30’ break, thee and light snack
11:30 – 13:00 Asanas

PRIVATE LESSONS  |  1,5 hours |  Solo or small groups. Location and date in agreement.
Price: vary depending the location and amount of people.

Nelle Hens is a certified Vijñāna Yoga Teacher as well as a professional dancer and creator. She sees both yoga and dance as practices that naturally contain and continually can grow from an inner listening. Nelle came in 2006 in contact with Iyengar and Ashtanga Yoga during her first dance education. Since 2009, she started practicing yoga on a regular basis and taught her colleagues. In 2017 she enrolled in a Vijñāna Yoga Teacher Training (800h) with Orit Sen-Gupta, founder of Vijñāna Yoga. 

If you wish to attend and sign up for a class, registration is necessary. 

Please contact Nelle by mail in Dutch, English or French: nellehens@gmail.com.

certified Vijnana Yoga Teacher logo

 

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